Dr Del Naidoo hosts a podcast called Resilience for Real on Spotify and Apple Podcasts. In the podcast he unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.
Take a listen to the latest episodes below, or perhaps you’d like to hear past episodes?
Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.
Ever feel like you’ll do anything… except the one thing youactually need to do?
Welcome to Resilience for Real's Procrastination Station episode, where we unpack the psychology of stuckness — and how to sneak past it.
This episode explores:
· Why your brain resists starting (spoiler: it’s not laziness)
· The 5-second rule that interrupts overthinking andactivates action
· How to use tiny tasks to build real momentum
· A mini guided reflection to label your resistanceand move forward
· And yes — what Buzz Lightyear can teach us about avoiding reality
If you’ve ever stalled out on a goal, this one’s for you.