Dr Del Naidoo hosts a podcast called Resilience for Real on Spotify and Apple Podcasts. In the podcast he unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.
Take a listen to the latest episodes below, or perhaps you’d like to hear past episodes?
Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.
Have you ever pictured something so vividly it almost felt like it already happened?
That's not daydreaming — it's actually a trainable skill. In this Resilience for Real episode we break down visualisation. It's the mental rehearsal technique Olympic swimmers and a very committed plastic space ranger have in common!
We'll explore:
- How this could work for you
- How Michael Phelps won gold swimming blind — because he'd already rehearsed it
- A Toy Story 5 check-in on Buzz Lightyear, the OG visualiser
- A fully guided visualization practice for anything you'renervous about
- How to make it a habit, not a one-off
🎧Your invitation: rehearse one nerve-wracking thing this week, before you live it.