Dr Del Naidoo hosts a podcast called Resilience for Real on Spotify and Apple Podcasts. In the podcast he unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.
Take a listen to the latest episodes below, or perhaps you’d like to hear past episodes?
Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.
Feeling overwhelmed, distracted, or just emotionally scrambled?
This episode explores how a simple 10-minute meditation practice can bring calm, clarity, and presence — even on your most chaotic days.
Designed for total beginners and stressed professionals alike, we'll explore:
- Why meditation doesn't have to be long or perfect
- What happens to your brain and body after just 10 minutes a day
- A playful Toy Story check-in (because even toys need to pause)
- A fully guided 10-minute practice you can follow anytime
🎧 Your invitation: Try 10 minutes of stillness daily for one week.
This isn't about achieving perfect stillness.
It's about making room to breathe again.